The Amuro Sauna Protocol
Five rules, what to do before, during and after, and a simple weekly rhythm. It's how I actually sauna, written down.
More when there's something worth saying.
Writing about sauna, a slower pace and making Amuro. Not every week, only when there's something worth saying.
Five rules, what to do before, during and after, and a simple weekly rhythm. It's how I actually sauna, written down.
More when there's something worth saying.